Tansy Forrest

Tansy Forrest is a clinical hypnotherapist specialising in alcohol moderation, based in South London. After years working as a teacher — and her own experience with stress, anxiety, and using wine to unwind — she retrained in hypnotherapy and developed the practical, compassionate approach she's now known for. Her YouTube channel has built a following of nearly 180,000 people who come to her for sleep hypnosis, guided meditations, and honest conversations about drinking. Ten Steps to Drink Less and Live Well is her first book.