Tyler Mitchell

Tyler Mitchell is a strategy consultant, father of five, and ADHD advocate who was diagnosed with ADHD in his 40s. His journey began while researching for his neurodivergent son, leading to the realization that many of his own lifelong struggles had a name and explanation.

As a homeschooling parent with multiple neurodivergent family members, Tyler brings both personal experience and practical insight to ADHD advocacy. His authentic approach to sharing the post-diagnosis journey has resonated widely across social media platforms, helping thousands of people understand their brains and build more compassionate relationships with themselves.

Tyler's content focuses on the real-world challenges of living with ADHD as an adult, from workplace dynamics to family relationships to personal systems. His work emphasizes understanding rather than "fixing," and building sustainable approaches rather than pursuing perfection.

When not creating content or consulting on strategy projects, Tyler can be found pacing while thinking, having conversations with his kids about neurodivergence, or reorganizing his productivity system for the 47th time.