Sophia Vance

Sophia Vance is intimately familiar with the exhausting mental narrator that scripts, ruminates, and catastrophizes on a loop. As a systems thinker and author, she builds practical, battle-tested manuals that help autistic adults navigate overwhelm and break the cycle of burnout. Blending lived experience with principles from ACT and DBT, Sophia delivers a unique tiered system of support—from no-demand crisis tools to savvy professional scripts—that meets the reader where they are. When not writing, she’s likely enjoying the quiet predictability of a well-tended garden, deep-diving into a new special interest, or finding calm in a perfectly brewed cup of tea.