Amanda Wells

Amanda Wells is a passionate wellness advocate, writer, and fitness enthusiast with a deep love for helping women feel strong, confident, and in control of their health.

In her early 40s and thriving, she has spent years studying and experimenting with science-backed nutrition strategies, mindset tools, and lifestyle practices that actually work—especially for real women with real lives.

Her books blend practical advice with gentle motivation, empowering readers to embrace sustainable habits without extremes or guilt. Whether it’s through intermittent fasting, mindful eating, or daily movement, her mission is simple: to help every woman reconnect with her body and feel at home in it.

When she’s not writing or researching the latest health trends, you’ll find her meal-prepping, walking outdoors, or crafting new rituals that support a vibrant, balanced life.

If you're ready to ditch the all-or-nothing mindset and build a body and lifestyle you love, you're in the right place.