Bonnie Strati

Bonnie Strati is the author of Built Stronger: The Art of Becoming Whole Again and Calm in Chaos: Finding Peace and Happiness within the Uncertainty of Cancer. As a transformational life coach and wellness mentor, she helps people navigate life’s turning points with courage, clarity, and resilience.

Drawing from decades of experience in fitness, nutrition, somatic movement, and personal development, Bonnie supports individuals who are ready to release the weight of the past and reconnect with their inner strength. Her work focuses on helping people move through life transitions with greater awareness, self-compassion, and purpose.

A former competitive athlete and longtime educator in health and wellness, Bonnie spent many years helping others strengthen their bodies before life led her toward a deeper path of emotional and spiritual growth. Her personal journey through loss, reinvention, and healing now informs both her coaching practice and her writing.

Her books reflect the same philosophy she brings to her work: that even during life’s most difficult seasons, there is an opportunity to grow, rebuild, and discover a deeper sense of meaning.

Bonnie lives in Connecticut and is the proud mother of two adult sons. When she’s not writing or working with clients, she enjoys time in nature, quiet reflection, and the simple moments that make life meaningful.

Bonnie believes that even in life’s most difficult seasons, we have the ability to grow stronger, reconnect with ourselves, and discover meaning we never expected.