Juan Baeza

Juan Baeza, known for his focus on minimalist running, is the author of the book Transition to Minimalism, available on Amazon. In this work, Baeza shares his personal experience and knowledge about transitioning to minimalist footwear in running, addressing aspects such as running technique, progressive adaptation, and the benefits of running with a more natural biomechanics.

In addition to his book, Baeza maintains the blog Un Corredor en Sandalias (“A Runner in Sandals”), where he offers articles, training plans, and resources for runners interested in minimalism. His approach is based on strengthening the lower body, improving running efficiency, and enjoying movement in a mindful and body-connected way.

If you're interested in getting started with minimalist running or diving deeper into this running philosophy, Transition to Minimalism is a valuable resource for understanding and applying these principles to your training.