Kayla M Sweet

Kayla M. Sweet is a transformational life coach, poet, author, speaker, host of the Internally Guided Life podcast, and founder of Internally Guided Leadership Consulting LLC. With a master’s degree in Consciousness and Transformative Studies and a deep love for psychology, Kayla blends science, soul, and storytelling to help people reclaim their worth, reconnect with their purpose, and live lives aligned with love, learning, and bold authenticity.

A recovering perfectionist and burnout survivor, Kayla writes from the heart. Her words are a reflection of a lived journey, from poverty to empowerment, from silence to self-expression, from surviving to thriving. Through her coaching, podcast, and now her writing, she invites readers to slow down, tune in, and remember that healing is possible, purpose is powerful, and no one is broken.

When she’s not coaching or writing, you can find her singing in the garden, cuddling her two cats, or making handmade jewelry.