Sonia Rodrigues

Sonia Rodrigues is a seasoned psychotherapist, coach, author, and presenter with over 20 years of experience helping individuals transform their lives. As the founder of Transition to Wellness, a thriving psychotherapy and coaching practice, Sonia has dedicated her career to supporting people of all ages as they navigate life’s most complex emotional, psychological, and relational challenges.

Drawing from her deep clinical expertise and a holistic, integrative approach, Sonia creates a safe, compassionate, and empowering environment for healing. Her work focuses on trauma recovery, post-traumatic growth, and resilience-building, guiding clients not only toward recovery but also toward reclaiming joy, purpose, and fulfillment in their lives.

Beyond her one-on-one work in therapy and coaching, Sonia is a passionate educator and thought leader. She regularly facilitates transformative workshops and seminars on topics such as trauma-informed care, emotional well-being, and resilience. Her dynamic presentations reflect both her clinical insight and her commitment to helping others understand the pathways to healing and personal growth.

As an author, Sonia continues to share her knowledge and experience with a broader audience, offering practical strategies and compassionate guidance that reflect the depth and breadth of her professional journey. Whether in a therapy room, a classroom, or on stage, Sonia is a trusted and inspiring voice in the fields of mental health and personal development.