Tyler Duncan

Tyler Duncan is a certified mindfulness and happiness coach who helps people who feel stressed, anxious, or overwhelmed build calm, clarity, and lasting well-being—one small, evidence-informed practice at a time. Blending traditional wisdom with modern nervous-system science, he turns ideas into action through clear explanations, supportive coaching, and plug-and-play steps you can use today. In his Mindful Guide series, he distills the foundations—sleep, breath, movement, sunlight, nature, connection, and mindful awareness—into short routines that fit real life. Readers use his books to steady their emotions, unhook looping thoughts, sleep more deeply, and feel at home in their bodies again—while aligning their daily actions with what matters most, so life feels more purposeful and fulfilling.