Jeremy Richards

Jay Richards is a Maine-based author, hiker, and outdoor storyteller who believes that time in nature can heal the body, steady the mind, and reconnect us to what truly matters. Rooted in the trails, mountains, and coastal paths of Midcoast Maine, Jay weaves personal transformation, mental health awareness, and a deep love of the outdoors into every story he tells.

Through hiking, intentional movement, and lifestyle change, Jay has reshaped his own health journey—losing weight, restoring balance, and finding clarity one step at a time. His writing blends honest reflection with practical inspiration, inviting readers to slow down, get outside, and rediscover their own strength through nature.

Jay is the creator of NatureWalkTok, a growing creative and community-based project that encourages people of all ages to explore the outdoors, care for their mental health, and “Adventure With Us.” His work spans memoir, wellness writing, and children’s books designed to inspire curiosity, resilience, and a lifelong connection to the natural world.

When he’s not writing, Jay can usually be found hiking local trails, planning future long-distance adventures—including a 2030 Appalachian Trail thru-hike—or creating stories that celebrate movement, mindfulness, and the quiet lessons the trail has to teach.