Jairo A Puentes

Dr. Jairo A. Puentes, M.D., is a former Professor of Medicine at Baylor College of Medicine in Houston and has directed several clinics in Texas, including a Cardiac Rehabilitation center set up by renowned heart surgeon Denton Cooley, M.D. He pioneered cardiac rehabilitation for patients post-bypass surgery and transplantation and has consulted for various college and professional sports teams. With over fifty years of experience in physical medicine and rehabilitation, pain management, and spine care, he has shifted his focus to preventive medicine and wellness to combat the root causes of diabetes and chronic diseases. Dr. Puentes is also the author of multiple books on health and wellness.

“Living Longer and Reversing Aging” is his first book in a series to help people live healthier by adopting a wellness lifestyle and proactive interactions to reverse the degenerative process associated with aging and the development of many diseases, leading to premature aging and death.

The book Eat Right provides information about the digestive system, the microbiome, probiotics, supplements, vitamins, and minerals to prevent defo since.

Dr. JayRecipes's book offers healthy recipes and additional guidance on eating the right foods.

Defy Inflammation is Dr Puentes' latest book, which guides the public in assessing this killer lurking to shorten health and life span. By learning how to diagnose and manage this preventable problem, you can enjoy a healthier lifestyle.

Collect all the books and give them to your family and friends. This is a valuable gift they will appreciate over time.