Rose Harper

Rose Harper is a passionate health advocate and home cook dedicated to making healing simple, delicious, and accessible. After years of exploring the connection between food and thyroid health, Rose combined her love of nutrition with real-life kitchen experience to create practical, comforting meals that support people living with thyroid conditions like Hashimoto’s and hyperthyroidism.

As the author of “30 Minute Super Easy Plant-Based HASHIMOTO’S Cookbook for Beginners” and “30-Minute Hyperthyroidism Cookbook,” Rose specializes in gluten-free, soy-free, and dairy-free recipes that are as nourishing as they are easy to prepare. Her straightforward approach empowers readers to take control of their well-being—one balanced, plant-powered meal at a time.

When she's not developing recipes, Rose enjoys mindful living, herbal teas, and sharing her wellness journey to inspire others seeking natural, sustainable ways to feel their best.