Mr Graham R McDowell

Meet Graham McDowell, the mindfulness maestro helping people transform their lives, one calm breath at a time. A specialist in mindfulness coaching, psychotherapy, and energy healing, he’s guided countless individuals from anxiety and stress to serenity and self-discovery.

Graham’s approach is as holistic as it is humorous. He helps quiet the "chattering monkey mind," bringing mental, emotional, and physical balance. His coaching is often described as "life-changing," making profound transformation feel like a mindful stroll.

In It’s Not You, It’s Your Mind, Graham blends his expertise with his signature wit, helping readers master their thoughts and emotions. As he says, “By learning to control your thoughts, you control how you feel.”

When he’s not writing or coaching, Graham leads the Monkey Mind community on Skool, helping people turn anxiety into calm confidence. If you’re ready to turn down the volume on your inner critic, Graham is your go-to guide.