Michele Rase

Michele is a retired preventive health professional with 40 years of experience dedicated to advising and empowering individuals to live healthier lives. Now a Certified Health and Life Coach and Women's Fitness Specialist, she continues her mission to inspire and guide others on their wellness journeys. Driven by a deep passion for service and personal growth, Michele founded AGE-GILITY Coaching—a trademarked initiative designed to help women embrace confidence in mind, body, and spirit through the challenges of every life decade. With a renewed sense of purpose, Michele is committed to writing, speaking, and creating transformative programs that empower women to thrive and live vibrantly at every stage of life.