Alexandre Gonçalves

Alexandre Gonçalves, born into a humble family in Johannesburg/South Africa. He immigrated to Luanda/Angola with his parents, where he spent his adolescence. He was always a thin and weak boy who wanted to change his reality, but didn't know how.

At the age of 16, he had his first contact with physical exercises, especially with body weight, but at that time he still didn't know about calisthenics despite practicing it.

This was the basis for gaining strength and muscle mass, over time he studied more about physical exercise and discovered calisthenics, which added a lot of knowledge and took him to another level of evolution that he had not imagined, contributing not only to your physique but also for your mentality. Because what was once just for the physical, has become a lifestyle.

Knowing the benefits of calisthenics, he wrote his books, because no one talks about this type of knowledge and for those who want to start their fitness journey, he organized all the necessary knowledge so you can start.