Mom of 3, including an adult son living on his own with ADD and depression. "A Lazy Person’s Guide" series was written for my son, to give him little tricks that allow him days where it's hard to get things done but without going hungry or his house getting so cluttered that it gets overwhelming.
The books are short and easy to follow, without pushing for too much. Just enough not to be overwhelming, so you have time to gather the energy you need to do more.