A former marketing manager keen on self-development, the author turned her life around in 2020 after 2 years of domestic abuse. She then taught herself on sophrology and kinesiology, determined to understand the healing processes she was going through during her treatment. In 2022, she took the challenge to write a book: the friendly soul, in which she tells how some encounters are the results of unconscious choices and dissects the traumas that shape our lives. Self-development has been an astounding resource of personal reconstruction, introspection and resilience. The aim is to get closer to a spirituality leading to humbleness and inner peace.