Connie Bennett

Uh-oh! I felt so ashamed! Like a big fraud! There I was a former sugar-and-carbs-addicted journalist, outspoken advocate of eating cleanly, and bestselling author of two books, Sugar Shock! and Beyond Sugar Shock. But then I went through a grueling year with my poor dying mother. When she was gone, I rushed to ultra-processed carbs (carbage or carb garbage). ...Now I'm back with my book, I Blew My Diet! Now What? to help you if you, too, have you've eaten badly after challenging times or life transitions. In my new book, I help you readers discover why you choose unhealthy foods, how to make peace with food, and learn simple, science-based tools to Bounce Back Boldly™.