Tristen Vieaux

Tristen Vieaux, MA, LPC, NCC, ACS, RYT, is a Colorado psychotherapist, writer, and founder of Chara Yoga & Wellness Collaborative. With nearly two decades of experience supporting people through anxiety, trauma, life transitions, and seasons of uncertainty, Tristen brings together psychotherapy, somatic practices, mindfulness, yoga, and faith-informed reflection.

Tristen is also the author of Unearthing Inner Gold, released in December 2024, a reflective collection exploring the process of discovering meaning, resilience, and the wisdom within our own stories.

Letters to Those Who Wander is more than a book of poetry. It is a gentle companion for the anxious soul—woven with reflective journal activities, practical anxiety skills, prayers, and invitations to pause, breathe, notice, and reconnect with what matters most.

Tristen believes healing doesn’t always happen when we find all the answers. Sometimes, it begins when we learn to be present for the journey.