Lisa R. Triggs

Lisa R. Triggs is a trendsetter, and the innovative force behind The Menopause Mindshift, a movement focused on empowering women to live their best lives during menopause. After navigating her own struggles, Lisa noticed that there was a gap in the support available for women in the various stages of menopause.

Driven by her own transformation, Lisa is dedicated to inspiring women to explore alternative approaches and take charge of their well-being. Her relatable stories and practical advice, drawn from personal experience, help women embrace this stage of life with confidence and strength.

Lisa's commitment to health and wellness is reflected in her compassionate and uplifting approach. She aims to inspire as many women as possible to live their best lives by bridging the gap between science and fitness, with mindset.