Sonesta Wilde

Sonesta Wilde is a poet and writer on a mission to help build a world where shame struggles to survive.

She writes for the deep feelers, the overthinkers, and the people learning how to soften the way they see themselves. Through poetry and personal reflection, her work explores body image, self-worth, emotional healing, womanhood, and self-compassion, creating space for readers to feel seen, understood, and a little less alone.

Sonesta is the author of Chamomile & Lavender and Shame Never Fit Me Anyway. Rather than encouraging readers to chase perfection or force self-love, her writing gently reminds them that healing is deeply human and that taking up space was never something they needed to earn.

She believes vulnerability can become a bridge back to ourselves and hopes her words help readers replace shame with compassion, one page at a time.

When she's not writing, you'll usually find her immersed in nature, sipping a cozy herbal drink, or embracing the kind of curiosity that reminds her healing doesn't have to come at the expense of wonder.

IG: @sonestawildepoetry