Lou Thomas

Lou Thomas is a yoga teacher, massage therapist, and creative facilitator who specialises in therapeutic, accessible, and trauma informed approaches. Their work sits at the intersection of wellness and social justice, where they help people connect with their bodies, themselves, and their communities. Lou’s work centres queer and trans liberation, neurodivergence, and disability.

As a former student of English Literature, somatic practitioner, and someone fascinated by the magic and complexity of our internal worlds, Lou has always been drawn to the embodied storytelling, mystery and symbol. They live by the sea in Brighton, UK, where they offer classes, workshops, training, and retreats.

Yoga Through Tarot is their first book.