Chrissy Harada

Chrissy Harada is a dedicated writer and children’s author, degree-qualified holistic nutritionist, certified health coach, and mother of three who creates practical, evidence-informed resources to help families raise healthy, resilient children.

Her passion for helping children and mothers is shaped by lived experience. After navigating significant health challenges in her own childhood and early adulthood, Chrissy developed an early understanding of how deeply health influences every aspect of life — from energy and learning to confidence and emotional wellbeing. That experience continues to drive her commitment to helping other families avoid the same struggles through better nutrition and lifestyle foundations.

Chrissy writes across children’s books, workbooks, and educational guides, covering topics such as gut health, mineral and nutrient deficiencies, nature-based living, Montessori principles, emotional resilience, and healthy development. Her work is designed not just to inform, but to be used — giving parents and educators simple, practical ways to apply health knowledge in everyday life.

With a background in journalism, PR, marketing and clinical nutrition, she translates complex health science into clear, engaging, and actionable guidance. She focuses on the areas that matter most to families: improving children’s behaviour, supporting brain development, strengthening immunity, balancing hormones, and restoring energy in mothers.

Across her writing, a consistent message emerges: the way we nourish children shapes not only their health, but who they become. By making nutrition and health education accessible and engaging, she aims to equip the next generation with the tools to understand their bodies, think independently, and thrive long-term.