Ingrid Maria Middleton

Ingrid Middleton LCSW MSW MA MS is a licensed clinical psychotherapist who possesses a unique combination of skills and passions that she incorporates into her practice. With a background in social work, art, yoga, and naturalism, Middleton offers a holistic approach to therapy that focuses on the mind-body connection and the healing power of nature.

Middleton's expertise in psychology is complemented by her artistic talents, as she uses creative expression as a therapeutic tool to help her clients explore and process their emotions. Through painting, drawing, or other artistic mediums, Middleton guides her clients in expressing themselves in a nonverbal manner, which can often lead to deeper insights and understanding.

As a yoga teacher, Middleton incorporates mindfulness techniques and breathwork into her therapy sessions, helping her clients cultivate self-awareness and presence in the moment. By teaching her clients how to connect with their bodies and breath, Middleton empowers them to manage stress and anxiety more effectively, leading to a greater sense of calm and well-being.

Middleton's passion for nature also plays a significant role in her approach to therapy. She finds solace and inspiration in the outdoors, and encourages her clients to connect with nature as a way to reduce anxiety and find inner peace. Middleton often incorporates nature-based activities into her therapy sessions, such as hiking or spending time with her trained German Shepherds, who are also therapy dogs.