Olivia Harris

Olivia Harris is passionate about empowering women in their health journey during menopause. Through her own experiences and extensive research into nutrition, metabolism, and hormonal changes, she discovered how tailored intermittent fasting can support weight management, energy levels, and overall wellbeing in midlife.

Her work focuses on practical, sustainable strategies that women can implement with confidence. Olivia combines evidence-based guidance with empathy and clarity to help women feel in control of their bodies, improve vitality, and thrive through menopause. Her goal is to make healthy living accessible, realistic, and empowering for every woman.