Marsha Shepherd Whitt

Marsha Shepherd Whitt is an author, certified ketogenic nutrition consultant, and metabolic health strategist. She specializes in translating complex physiology—including glucose dynamics, midlife metabolic shifts, and type 2 diabetes—into clear, practical strategies for everyday life.

As co-founder of The 14-Word Solution metabolic health framework, Marsha challenges institutional defaults and advocates for a root-cause approach to health. Her work has been featured on KevinMD. Whether she is breaking down metabolic science or writing step-by-step guides for real-food preparation, her mission is to give readers the tools to take control of their physical well-being.

Marsha resides in Southwest Ohio with her husband, Kevin. When she’s away from her desk, she enjoys strength training, working in the garden, and expanding her knowledge across new disciplines.