Gwen Taylor

Gwen Taylor is the bestselling author of The Regulated Woman Series, a collection of refreshingly honest self-help books for women who are tired of holding everything together while quietly running themselves into the ground.

Through books including The Regulated Bitch, The Burnt-Out Bitch, The People-Pleasing Bitch, and The Aging Bitch, Gwen tackles the challenges women face at every stage of life—from burnout, perfectionism, and people-pleasing to emotional regulation, changing relationships, and aging on their own terms.

Her approach is simple: self-help should feel like a conversation with someone who understands what you're going through, not a lecture about everything you're doing wrong. With relatable stories, practical advice, humor, and exercises readers can actually use, Gwen encourages women to recognize unhealthy patterns, establish boundaries, and make choices that work for them.

At the heart of her books is a message women don't hear often enough: You can care about others without sacrificing yourself. You can say no without feeling guilty. And you can get older without giving up the things that make life worth living.

Gwen's books and audiobooks have connected with readers and listeners looking for self-help that's honest, relatable, occasionally irreverent, and genuinely useful.