Alex Harper

Alex Harper is a certified fitness expert with over a decade of experience in yoga and Pilates, specializing in helping women over 50 lose weight, build strength, and feel confident in their bodies again. Her science-backed approach focuses on low-impact, effective workouts that fit easily into busy daily routines.

After overcoming her own struggles with body image, fatigue, and self-doubt, Alex made it her mission to empower other women to take back control of their health. Her programs combine compassion with proven results, inspiring thousands to transform their lives through movement.