Uma Shaw

Uma Shaw is a yoga teacher who believes in the power of yoga to bring peace, balance, and harmony into our lives. She found yoga after an accident abruptly ended her ballet career. Uma savors her private life and does not maintain social media accounts. Instead, she pours her energy into teaching classes and writing. Her goal is to inspire others to learn and embrace the transformative power of yoga. Uma's first book on Yoga Nidra is also available as an audiobook, which is a great way to listen to and practice Yoga Nidra. Her second book on Somatic Yoga contains illustrated exercises and breathing techniques that can easily be done at home.