Rui da Silva

Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, an online health coaching company. With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

Balanced Rebel was established as a holistic health coaching company to be a guiding light for busy professionals facing life's myriad challenges, providing them with the tools to improve their energy levels and to reclaim their lives on their own terms. Rui's mission is to unlock their greatest potential for success, one step at a time.

At balanced rebel, we offer the tools to reclaim your life, on your terms, unlocking your greatest potential towards your success, one step at a time. The proof? Rui, AKA “Kootshi” was named as one of the “Top 5 Coaches To Look Out For In 2022” by Entrepreneurs Herald, and in 2023 is the winner of the Holistic Health Coach of the Year by Corporate Live Wire. In 2024 Kootshi and Balanced Rebel have been nominated as health and wellness influencer of the year on the Global Health awards.