Penelope Lane

I’m Penelope and my life’s work is about making healthy habits enjoyable for women over 55, inspiring them to do healthy habits regularly and sufficiently.

I empower women to control how their bodies and brains age. To address the struggles they're having so they can turn getting older into an exciting adventure. Rather than one they dread. And keep doing what they love with those they love.

I've developed a 4 Pillar Technique that controls the aging of the body and brain. While we can't halt aging, we can shape how we experience it. My 4 Pillar holistic technique combines exercise with cognitive training, mindfulness, and self-compassion.

This has been developed and fine-tuned in my professional life as both a Clinical Psychologist and Fitness/Personal Trainer. And of course, I am an older woman- with all of the lived experience, wisdom, mistakes, setbacks, vulnerabilities, and the emotional maturity being older brings.

I’m an expert in fitness, cognitive health, psychology (emotional health), and mindfulness, having worked in these areas for over 35 years.

One of the important things to know about me is that apart from having the professional experience to guide and support women to control how their bodies and brains age, I also have the lived experience of struggling with my health, weight and fitness.