Lavina Mehta MBE

Lavina Mehta MBE - founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys.

Lavina’s mission is to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’ and free chair workouts with her Mother in Law.

Lavina was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19.

She has been featured on TV and radio (inc BBC, Sky News, ITV, Channel 5.) Her work promotes long-term health, especially strength training and has had up to 100 join her free workouts.

She has received a variety of awards for her contribution to health and wellbeing. As an ex-Project Manager from the corporate world, she regularly runs talks and workplace wellness workshops to help people stay active at work, She’s been featured in The Guardian, Women’s Health, Hello Magazine, The Daily Mail, Top Sante, The Stylist, Women’s Fitness & many more.

Lavina is an Ambassador for Diabetes UK and Alzheimer's Society, Wellbeing of Women and helps many charities.

She is a Patron of Menopause Mandate and has been sharing her own perimenopause journey to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond.

With a social media following of over 150k across all platforms @feelgoodwithlavina

Instagram & free workouts on YouTube