Phyllis H Thompson

Hello and welcome! I'm Phyllis H. Thompson. My own journey started not on a treadmill, but while wrestling a different kind of beast – alcoholism and a pesky 60 pounds that just loved hanging around. Spoiler alert: I won that match, ditched the extra weight, and fell head over gym shoes in love with all things fitness.

As a Certified Personal Trainer, Integrative Nutritionist, and Hormone Health Coach, I’ve got a knack for helping women over 35. We’re not just shedding pounds here – we’re balancing hormones, rediscovering vitality, and enjoy life while we’re at it. Aspiring WBFF pro by day, hormone whisperer by night and a writer on the weekends, I’m on a mission to help you strut your stuff with confidence.

My approach? It’s holistic and as unique as your favorite pair of yoga pants. Let’s face it, we’ve spent years making sure everyone else was taken care of. Now, it’s our turn!

So, lace up those sneakers, and let’s hit the ground running. It’s time to reclaim your vitality with a side of giggles. Around here, aging gracefully is optional but a lovely side effect of the right lifestyle change and having fun is mandatory!