MANISH KUMAR

Manish Verma is an independent author and researcher with a deep interest in Ayurveda, holistic health, self-care, and conscious living. His work focuses on simplifying ancient Indian wisdom and presenting it in a practical, modern, and easy-to-understand way for today’s readers.

Through his books, Manish aims to help people understand the mind–body balance, preventive health, and lifestyle-based healing methods rooted in Ayurveda and natural science. He believes that true health is not just the absence of disease, but a balanced state of body, mind, and awareness.

In addition to writing, he actively explores topics related to wellness, nutrition, self-growth, and spiritual discipline, with the goal of empowering readers to take responsibility for their own health and future.

Manish Verma writes for readers who seek clarity, simplicity, and long-term well-being rather than quick fixes.