Lenny Levin

This is a fascinating story Lenny’s body and mind were progressively deteriorating at his 40’s and he started jogging without bold expectations and transformed from a novice fitness enthusiast to a competitive runner and triathlete after 50.

He quickly realized his body is not naturally born to excel in running, swimming, cycling dancing. Lenny understood that he must be a “tough warrior” enduring pain and injuries to stay physically active to combat prevailing aging wisdom of the “expiration date”. Lenny raised a question if there are alternative ways to sustain human performance, minimize living in pain and stay physically active lifetime.

This quest led Lenny into the science of biomechanics to acquire advanced understanding of human biomechanical structure and function to indicate that fitness, health and wellness interventions with successful outcomes must reflect the body’s mechanical properties

.

Lenny’s clients results and his personal experience have demonstrated that human performance may be improved including individuals in their 50’s, 60’s, 70’s and 80’s. We must follow human anatomical organization as opposed using the body as an exclusive instrument for achieving personal goals.

Lenny’s research efforts and practice findings led to better understanding of body movement mechanics related to a wide range of physical activities and sports such as fitness, running, jogging, walking, swimming weight lifting, and dancing

Lenny has been participating in high-endurance events without sustaining musculoskeletal injuries and avoiding undue stress in the last 25 years, and he is aiming to preserve vitality to challenge his body and mind intellectually, physically and emotionally successfully to the very end including the pursuits he has been unable to tackle in his 20’s and 30’s.