Simon Joy

Simon Joy is a passionate advocate for holistic wellness and a dedicated instructor. Inspired by his own mother's struggle with osteoporosis, Simon embarked on a journey to find a gentle and effective way to exercise. Through extensive research and training, he developed a deep understanding of yoga, stretching and different exercises to improve mobility, strength, and overall well-being in seniors.

Simon's teachings prioritize safety, proper alignment, and gradual progression, creating a comfortable and supportive environment for his students. His warm and compassionate approach empowers individuals to embrace their bodies' innate wisdom and discover the joy of movement.