Margaret A. Janssen
A passionate yoga and personal training teacher in her 60s, who found her purpose in helping elderly individuals live their best lives through mindfulness, healthy habits, exercise, and a balanced diet.
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Chair Yoga for Seniors: Step By Step Guide to Yoga Exercises to practice with a Chair for Elderly to Improve Balance, Flexibility and Increase Strength after 60 whilst Creating a Happy State of Mind
Janssen, Margaret A.
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Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years!
Janssen, Margaret A
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