Uma Devi

Uma Devi is a certified yoga teacher (Yoga Alliance - RYT 500). Her approach draws from Hatha Yoga, Iyengar-based alignment, and Restorative Yoga. She specializes in gentle, accessible yoga for seniors, beginners, and people with limited mobility.

Her approach is grounded in the belief that yoga should be safe, supportive, and adaptable to each individual. Through mindful movement, breath awareness, and a calm, approachable teaching style, she aims to help students improve mobility, build confidence, and support their overall well-being without pressure or strain.

She is the author of a series of books on chair yoga for seniors, created to help older adults explore simple and accessible practices with greater comfort and ease. Through her teaching and writing, Uma Devi hopes to make yoga feel more approachable for those who may feel intimidated by more demanding styles of practice.