Tracy Neel

Tracy Neel, a dedicated advocate and an insightful mentor, is the author of the ADHD Workbook for Women; an essential guide tailored to empower and support women with ADHD in their day-to-day lives.

Having been diagnosed with ADHD as an adult, Tracy is well-acquainted with the unique challenges and complexities that women with ADHD face. After her diagnosis, she embarked on an intensive journey of self-discovery and learning, exploring various disciplines, including psychology, neuroscience, and behavioral therapy. As she gained valuable insights and implemented effective strategies to manage her ADHD, Tracy experienced a newfound sense of confidence, fulfillment, and personal growth.

Realizing the transformative potential of her newfound knowledge, Tracy decided to share her experiences and expertise with others, creating a resource specifically designed for women with ADHD. Her empathetic and compassionate approach to the subject, coupled with her first-hand understanding of the condition, has made her a sought-after mentor, coach, and advocate in the field.

Tracy has completed numerous courses and certifications in ADHD coaching and counseling, and she remains actively engaged in the latest research and developments related to ADHD. As a member of various professional organizations dedicated to supporting individuals with ADHD, Tracy works tirelessly to increase awareness and understanding of the condition, advocating for improved access to resources and support.

In addition to her work as an author and coach, Tracy is a passionate supporter of mental health initiatives and frequently volunteers her time to educate and raise awareness about ADHD in her community. She also facilitates workshops and support groups, creating a safe and nurturing environment for women with ADHD to share their experiences, learn from one another, and develop lifelong connections.

When she is not writing, coaching, or advocating for ADHD awareness, Tracy enjoys a variety of creative pursuits, such as painting, photography, and writing poetry. She is also an outdoor enthusiast who loves hiking, biking, and exploring nature with her beloved dog, Max. Tracy believes that cultivating a strong support network and engaging in activities that bring joy and relaxation are essential for living a fulfilling life with ADHD.