Sophie B

Sophie B is passionate about empowering individuals to take charge of their recovery journeys. Having walked the path herself, she developed the transformative Recover You Journaling Method during her own recovery. This approach combines a multi-staged self-reflective practice, daily strategies and practical steps for anyone striving to overcome an eating disorder.

Through writing, speaking, and leading workshops, Sophie shares her story and insights to inspire others to reclaim their lives. Her mission is to remind those in recovery that healing is possible - and to encourage them to take one meaningful step towards it today.

Connect with Sophie on social media: @letsrecoveryou.