Laura Sonderegger

As a mental health professional for over 15 years, I’ve brought together the most effective, fast-acting anxiety coping techniques including: Cognitive Behavior Therapy (CBT), Emotional Freedom Technique (EFT), Emotion and Body Code, Reference Point Therapy (RPT), and Positive Psychology.

After my 10-year-old daughter was diagnosed with General Anxiety Disorder, I found myself drowning in my daughter’s daily drama, desperate for tools to help keep us both afloat. After years of training and hundreds of clients, I authored the book, Emotional 911: For Parents. Now, in these tumultuous times for youth, I am focused on sharing Teen Anxiety 911 tools.

When needs exceed our ability, it’s time to call 9-1-1 for urgent aid.

My passion is providing Moms with coping skills to help an anxious teen. No one should have to face this challenge alone and without the resources it takes too much time and energy to discover on your own. I’m here for you. Together we’ve got this!