Jake Trigg

Jacob Trigg, an author and father of two boys, had repressed emotions most of his life which lead to many forms of dis-ease. Once he learned how to process emotions, his life, as well as the lives of his family members, improved dramatically. As a mindfulness and yoga practitioner for more than twenty years and a project manager for more than ten, his mission is to normalize emotional expression by sharing insights and practices to safely feel and clear the energies of motion, or e-motions.