Luca Pain Rigon

Luca Rigon graduated in Clinical Psychology in 2012 at the University of Turin. From that moment on, a journey of personal study into meditation and mindfulness techniques and their therapeutic potential in managing anxiety, panic attacks and negative thoughts begins. Son of a veterinarian and raised in a highly scientific environment, Luca Rigon manages to explain to us what the practice of meditation really is, dispelling any doubts and stereotypes about it. His first writing "Remember to breathe" proved to be very useful in setting up a path of healing and recovery from emotional and mental discomfort.