Felicity Paulman

Felicity Paulman writes for women looking for calm, practical tools for anxiety, burnout, and the harder emotional stuff that doesn't always get addressed in a typical doctor's visit. She researches both mainstream mental health guidance and complementary practices like breathwork, vagus nerve techniques, and mind-body approaches, then distills it into simple daily practices. Her guides are meant as a gentle starting point, not a substitute for therapy or medical care, and she says so plainly in every book. Felicity is not a licensed therapist or medical provider. Outside of writing, she's usually rearranging her bookshelf by color or attempting, and failing, to keep a meditation streak going past day ten.