R.J. Miller

R.J. Miller is a crisis counselor and the author of What the Heck Is CBT? and What the Heck Is

DBT?

His work aims to give readers the skills they need to help themselves deal with their emotions

using techniques used in effective psychotherapies like CBT and DBT.

Miller worked as a crisis counselor for many years, providing support to clients going through an

immediate crisis. A large focus of his work was on helping people develop coping skills, explore

solutions to their problems, learn stress reduction techniques, and foster positive thinking. When

he lost his sister to suicide, he also joined the suicide prevention hotline, where his work as a

crisis counselor helped him to save over 37 lives in the span of 12 months.

Contact me: info@rjmillerbooks.com