Lara Land

Lara Land is a deeply compassionate somatic life coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma sensitive yoga, meditation, mindfulness and breathing practices. Lara has spent the last 25 years studying yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma informed mindfulness, life coaching, somatic attachment therapy, and mindfulness in nature.

Lara is the founder of Land Yoga, Executive Director of nonprofit Three and a Half Acres Yoga and the co-founder of SOULFest. She has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy and on Fox5, CBS, NY1 and SiriusRadioXM.