Jarrett Zapletal

''Take care of your mind, body, and soul, nourish them and keep them young and happy, and with the wisdom that grows with age, you will love getting old.''

With these words, Jarrett Zapletal, co-author of this skin guide, summarises his view on ageing and life. Jarrett represents a new generation of men who regard fitness and skincare as part of staying healthy and having optimal quality of life. He personally experienced how a healthy lifestyle, especially a diet of predominantly fresh vegetables and herbs, changed his life. He now actively promotes living healthily as the first line of defence in improving skin health, preventing premature ageing, and enduring quality of life.