Elaine Neale is co-author of the Amazon #1 Bestseller "The Ultimate Guided Relaxations Collection". In addition to her work as an author, Elaine is a Clinical Hypnotherapist & Psychotherapist, expert in the effects of anxiety on our mental & overall health and lecturer. Using positive solution focused techniques, she believes strongly that we all have the resources within ourselves to feel and perform better. Elaine lives with her family in the beautiful surroundings of central Scotland and can often be found with a cup of tea in hand and her nose in a book in her free time.