Noah M. Worrall

My vision for the chapters that follow in, 'Meditation & Mindfulness: A Guide to Learning the Art of Mindfulness' is to share how your life can be transformed through small and simple adjustments to things you do each day. It is my goal to reach and help as many people as possible who may think that all is lost, when genuine solutions are readily available. All you need is to really want it bad enough. My aim is to continue writing quality Self - Help books that will hopefully add a little more happiness and peace to our lives. If I can make a difference to at least one persons life, then I am happy.