Eleanor Gibson

Eleanor Gibson is a mindfulness practitioner and poet with an MSc in Mindfulness.

She has been practising mindfulness for ten years and runs mindfulness classes at her local library and at a community group in Coatbridge, North Lanarkshire, as well as being a Mindfulness instructor at South Lanarkshire College in East Kilbride.

After experiencing severe trauma in her personal life, Eleanor’s whole world was rocked, leaving her with thoughts, feelings and emotions which she struggled to come to terms with. In an effort to find a way forward, Eleanor took herself on a mindful journey through her life. This led her on a mission to help others who are faced with challenging and traumatic experiences which they find difficult to cope with.

She found that practising mindfulness and following the activities included in this book led to a healthier and happier lifestyle.

Her motivation is to help others achieve their full potential.